Weigh In record (no journal entry) for 20 December 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1386 kcal
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Fat: 65.34g | Prot: 93.29g | Carbs: 108.79g.
Breakfast: 自己 起司, 瑞穗 全脂鮮乳 (230毫升), 卡樂B (Calbee) 卡樂比富果樂水果麥片, 雞胸肉, 芝麻醬, 自然甜 綜合堅果醬, 黑咖啡. Lunch: 水煮蛋, 炒青菜, 紫米飯, 鯖魚, 牛排. Snacks/Other: 金莎 金莎巧克力. more...
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Gaining 0.7 kg a Week
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