Weigh In record (no journal entry) for 20 December 2020
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1339 kcal
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Fat: 45.49g | Prot: 54.27g | Carbs: 142.64g.
Breakfast: Bananas , Aldi Greek Yogurt, Tesco Whole Foods Walnut Halves, Syrup. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic , Olive Oil , Aldi Baked Beans. Dinner: Morrisons Fresh Ideas Chicken with Green Vegetables & Broccoli . Snacks/Other: Pringles Salt and Vinegar, Fever-Tree Sicilian Lemonade, Port Wine. more...
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Losing 2.1 kg a Week
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