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♥️♥️♥️
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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879 kcal
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Fat: 41.79g | Prot: 44.64g | Carbs: 80.34g.
Breakfast: Milk, Beef, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Tomato Sauce, Egg, Olive Oil. more...
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Losing 0.5 kg a Week
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sarausama199900's Weight History
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