Weigh In record (no journal entry) for 20 December 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1442 kcal
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Fat: 78.53g | Prot: 120.44g | Carbs: 66.65g.
Lunch: 石安牧場 布丁, 可可粉（無糖）, So Good 無糖杏仁奶, 黑咖啡, 雞蛋, 香蕉, 小黃瓜, 鴨胸. Dinner: 味全 厚切脆筍, 玉米筍, 雞蛋, Kirkland 去頭帶尾超大生蝦仁, 高麗菜, 茼蒿. Snacks/Other: côte d’or 70%可可黑巧克力. more...
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1448 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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