Weigh In record (no journal entry) for 20 December 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1683 kcal
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Fat: 71.59g | Prot: 73.06g | Carbs: 198.09g.
Breakfast: Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Tahu Goreng, V-Soy V-Soy Original. Lunch: Emping Melinjo, Tempe Goreng, Sayur Lodeh, Tahu Goreng, Ikan Asin, Nasi Putih. Dinner: Sayur Lodeh, Tempe Goreng, Tahu Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 0.2 kg a Week
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silvianevv's Weight History
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