Weigh In record (no journal entry) for 20 December 2020
|
73.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1358 kcal
|
Fat: 58.17g | Prot: 117.99g | Carbs: 99.74g.
Breakfast: 水煮蛋, 秀珍菇, Peeta TakeTake 菠菜, 普羅西歐 特級初榨橄欖油, 光泉 全脂鮮乳. Lunch: 7-11 光泉特濃豆漿, 7-11 義式嫩雞花椰菜飯. Dinner: Iris foods 微波米飯, 吳郭魚, 米日客 綜合堅果, 全聯 牛番茄. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|