Weigh In record (no journal entry) for 19 December 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3622 kcal
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Fat: 106.67g | Prot: 90.51g | Carbs: 578.80g.
Breakfast: Tía Maruca Crackers Salvado , Tía Maruca Crackers Salvado, Café con Leche Descremada. Lunch: Gomes da Costa Atún Desmenuzado al Natural, Gallo Arroz Integral. Dinner: Clight Jugo Manzana Deliciosa , Patatas Fritas, Remolachas Cocidas (Frescas), Rúcula. Snacks/Other: Banana, Durazno, Pepas. more...
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steady weight
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super Damian's Weight History
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