Weigh In record (no journal entry) for 20 December 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1307 kcal
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Fat: 59.30g | Prot: 71.46g | Carbs: 129.07g.
Breakfast: Semangka, Tahu Isi, Risoles. Lunch: Ayam Rica-Rica, Perkedel Kentang, Urap, Nasi Putih. Snacks/Other: Semangka. more...
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steady weight
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tutiksilo1988's Weight History
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