Weigh In record (no journal entry) for 20 December 2020
|
68.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1519 kcal
|
Fat: 88.66g | Prot: 102.92g | Carbs: 83.62g.
Breakfast: 美國加州葡萄, 萬歲牌 無調味核桃, Costco 科克蘭零脂希臘式優格, 草莓, 咖啡, Fundkin 濃厚焙煎芝麻醬（綠色）, 水煮蛋, 酪梨. Lunch: 大白菜, 大白菜, 太和殿 麻辣紅湯火鍋湯底, 大漢 火鍋豆腐, 全聯 豬里肌火鍋肉片, 李錦記 清雞火鍋上湯, 火鍋, 全聯 麻辣鴨血. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|