Weigh In record (no journal entry) for 20 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1238 kcal
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Fat: 58.41g | Prot: 55.95g | Carbs: 122.29g.
Breakfast: 蝦仁, 水煮肉片, 清蒸或水煮蛤蜊/蜆, 煮熟的綠色椰菜, 煎雞蛋. Lunch: 早安美芝城 香雞排吐司, 全聯 芋頭麵包. more...
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Losing 2.8 kg a Week
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 Comments
19 Dec 20 by member: 尼歐NEO
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19 Dec 20 by member: A-YU
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