Weigh In record (no journal entry) for 20 December 2020
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69.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1251 kcal
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Fat: 53.36g | Prot: 77.31g | Carbs: 128.92g.
Breakfast: 番薯/地瓜, 雞蛋, 咖啡. Lunch: 泰山 珍穀益南瓜藜麥粥, 蔬菜湯（低鈉，加水）, 桂冠 鮮肉湯圓, 炒絲瓜, 虱目魚肚. Dinner: 肉燥, 義美 古早傳統豆干, 桂冠 小湯圓, 玉米筍炒蛋, 炒青菜, 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉. more...
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steady weight
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