Weigh In record (no journal entry) for 20 December 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1869 kcal
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Fat: 46.59g | Prot: 74.52g | Carbs: 287.04g.
Breakfast: 無糖豆漿, 大餅. Lunch: 饗城 金華干貝燉雞, Ikea 煙燻醬烤豬肋排. Dinner: 豆漿, 飯糰. Snacks/Other: 大餅, 香蕉. more...
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Gaining 0.7 kg a Week
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