Weigh In record (no journal entry) for 19 December 2020
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81 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1744 kcal
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Fat: 60.48g | Prot: 89.81g | Carbs: 214.29g.
Lunch: Qualitá Sorvete de Manga, Häagen-Dazs Sorvete Doce de Leite, Suco de Laranja Natural, Almanara Beirute de Rosbife. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata, Suco de Limão, Pipoca, Nestlé Leite Condensado. more...
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Losing 0.9 kg a Week
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Pri_P_Faria's Weight History
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