Weigh In record (no journal entry) for 20 December 2020
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100 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2369 kcal
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Fat: 81.44g | Prot: 181.02g | Carbs: 227.59g.
Breakfast: 魚湯, 桂格(Quaker) 經典燕麥堅果王, 香蕉, 大成 四川香麻嫩雞胸, 果果堅果 乳清蛋白飲-冬瓜鮮奶. Lunch: 每朝健康 每朝健康綠茶, 煎雞蛋, 雞腿便當. Dinner: 媽媽煮藝 玉米排骨湯, 白飯, 蔥蛋, 台糖 大豆沙拉油, 炒空心菜, 三杯雞, 魚. more...
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Losing 4.2 kg a Week
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buddha01's Weight History
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