Weigh In record (no journal entry) for 19 December 2020
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2999 kcal
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Fat: 119.18g | Prot: 107.25g | Carbs: 403.09g.
Breakfast: Tulum Peyniri, Peynirli Börek, Sucuklu Yumurta, Domatesler, Salatalık (Soyulmuş), Bal, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Mis Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Susamlı Simit. Dinner: Zeytinyağlı Enginar, Doğanay Şalgam Suyu, Mercimek Çorbası, Kıymalı Bamya, Zeytinyağlı Brokoli, Yoğurt, Susamlı Simit. Snacks/Other: Tavuk Göğsü Tatlısı, Mandalina, Muz, Armut. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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