Weigh In record (no journal entry) for 24 November 2020
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115.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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662 kcal
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Fat: 9.78g | Prot: 30.93g | Carbs: 116.18g.
Lunch: Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo (Inteiro), Plus Vita Pão Integral , Taeq Sopa de Legumes. Snacks/Other: Banana. more...
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3447 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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andresamile's Weight History
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