Weigh In record (no journal entry) for 19 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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555 kcal
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Fat: 15.57g | Prot: 29.89g | Carbs: 74.60g.
Breakfast: Beyaz Ekmek, Köfte, Doğadan Kayisili Bitki Çayı. Lunch: Yoğurt, Taze Fasulye. Dinner: Türk Kahvesi. Snacks/Other: Mandalina. more...
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Gaining 28 kg a Week
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ozlemmm06's Weight History
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