danifit87's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

84 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1240 kcal

Fat: 53.93g | Prot: 69.59g | Carbs: 119.58g. Breakfast: Torradinha de Trigo, Café Brasileiro Café com Açúcar. Lunch: Seara Linguiça Toscana, Alface, Saboroso Feijão , Arroz Branco (Cozido). Dinner: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Mexerica, Banana Prata, Leite (Leite Integral). more...

2037 kcal

Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...

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danifit87's Journal, 27 Aug 19

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