Weigh In record (no journal entry) for 19 December 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2065 kcal
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Fat: 106.41g | Prot: 83.57g | Carbs: 192.59g.
Breakfast: Farinha de Banana Verde, Creme de Leite Zero Lactose, Ovo, Polvilho Azedo, Batata Doce em Cubos Cozida no Vapor, Mussarela, Banana, Mango, Qualitá Ovo tipo Extra Branco . Lunch: Seara Coxa de Frango, Extra Feijão Tropeiro, Bordon Salada de Maionese com Frango e Legumes. Dinner: Madero Batatas Fritas, Montana Contra Filé, Siamar Farofa Caseira Crocante, Qualitá Ovo tipo Extra Branco . Snacks/Other: Nutella Nutella, Nutella Creme de Avelã com Cacau, Saúde no Copo Açaí. more...
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1940 kcal
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Exercise:
Crossfit - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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bru.fb95's Weight History
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