Weigh In record (no journal entry) for 19 December 2020
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112.9 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1339 kcal
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Fat: 64.42g | Prot: 55.73g | Carbs: 146.08g.
Lunch: Canada Dry Ginger Ale (12 oz), Papa John's Special Garlic Dipping Sauce, Papa John's 14" Thin Crust Pizza - Garden Fresh, Bob's Ranch Country Dressing. Dinner: Green Giant Riced Veggies Cauliflower, Sea Cuisine Applewood Smoked Salmon, Archer Farms Asparagus Spears. more...
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steady weight
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