jamesmay986's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

75.5 kg Lost so far: 20.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

872 kcal

Fat: 16.50g | Prot: 23.13g | Carbs: 168.18g. Breakfast: Oatmeal with Milk, Bananas, Date, Almonds, Walnuts. Lunch: Broccoli , Mashed Potato made with Milk (from Fresh), White Rice. more...

2320 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jamesmay986's Journal, 19 Dec 20

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