Weigh In record (no journal entry) for 06 January 2011
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1525 kcal
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Fat: 46.52g | Prot: 94.01g | Carbs: 192.90g.
Breakfast: Voskos Greek Yogurt, Splenda, Coffee (Brewed From Grounds). Lunch: green olives, 1% Low Fat Cottage Cheese, refried beans, mexican rice, Taco. Dinner: cheese sauce, broccoli, macaroni, manwich, ground turkey. Snacks/Other: Chex Mix Traditional. more...
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2507 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Taysmama32's Weight History
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