Weigh In record (no journal entry) for 19 December 2020
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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763 kcal
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Fat: 29.93g | Prot: 69.99g | Carbs: 54.67g.
Breakfast: Manzana Verde. Lunch: Huevo Duro, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo Duro, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Manzana Roja, Naranjas. more...
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Losing 2.1 kg a Week
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ARTGINCH's Weight History
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