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fiz tudo certo e mantive🙄
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83 kg
Lost so far: 21.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2647 kcal
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Fat: 107.61g | Prot: 100.04g | Carbs: 310.06g.
Breakfast: Café com Açúcar, Pão Integral, Tirol Leite Desnatado, Ovo Frito, Abacaxi. Lunch: Cenouras, Alface Americana, Maratá Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Crunch (25g), Tic Tac Tic Tac Laranja, McDonald's McFlurry Kopenhagen Avelã, Coxinha de Festa, Calabresa, Farofa, Abacaxi. more...
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steady weight
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