lanthony83's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

100.6 kg Lost so far: 1.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1890 kcal

Fat: 68.65g | Prot: 158.51g | Carbs: 163.57g. Elevenses: Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds. Lunch: Costco Beef Bulgogi. Afternoon Tea: Hickory Farms Beef Summer Sausage. Tea: Arctic Shores Imitation Crab Meat, Apples . Dinner: Costco Beef Bulgogi, Great Value Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened , Ghost Cereal Milk Whey Protein, Quinoa (Cooked), Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese. more...

185 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.8 kg a Week

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lanthony83's Journal, 19 Dec 20

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