Weigh In record (no journal entry) for 19 December 2020
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79.6 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1592 kcal
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Fat: 23.93g | Prot: 125.13g | Carbs: 234.17g.
Breakfast: Café Instantáneo , Clara de Huevo, Canela, Leche Descremada, Pan Blanco Rodajas Finas, Manzana. Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido, Tomates, Naranjas. Dinner: Repollo Verde, Manzana, Zanahoria, Lomo de Cerdo . Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Gaining 1.8 kg a Week
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franvelert's Weight History
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