Weigh In record (no journal entry) for 19 December 2020
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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994 kcal
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Fat: 38.31g | Prot: 63.25g | Carbs: 99.64g.
Lunch: Psyllium, Manga Palmer, Manga Palmer, Coco, Visconti Batata Palha Tradicional, Jiló Cozido, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Ovo, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pêssego, Porto Alegre Sequilhos Baunilha, Trio Barra de Cereal Banana, Aveia e Mel. more...
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Losing 0.4 kg a Week
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ThaísFrança's Weight History
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