Weigh In record (no journal entry) for 19 December 2020
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41.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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666 kcal
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Fat: 17.51g | Prot: 34.60g | Carbs: 99.39g.
Breakfast: Kiwi, Caffè Espresso, Zucchero, Latte Parzialmente Scremato, Kellogg's Special K Classic, Mela. Lunch: Conad Ricotta, Sedano, Finocchio Crudo. Dinner: Bresaola, Lattuga a Foglia Verde, Peperoni Rossi Dolci. Snacks/Other: Caffè Espresso, Caffè Macchiato, Zucchero. more...
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steady weight
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