Weigh In record (no journal entry) for 19 December 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1622 kcal
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Fat: 25.04g | Prot: 85.64g | Carbs: 260.34g.
Breakfast: Bizcocho, Justo y Bueno Mogolla Integral , Bebida de Almendras sin Azucar Gud , Lalo Besitos de Queso Bolitas . Lunch: Papa Cocida, Verduras al Vapor, Camarones al Vapor o Hervidos, Pechugas de Pollo (o Cocidas), Servipan Tostadas Dulces. Dinner: PAN Harina de Maíz Blanco , Diana Arroz, Queso Costeño, Yupi Tocinetas Fred, Servipan Pan de Queso . Snacks/Other: Justo y Bueno Mogolla Integral , Papa Cocida, Bebida de Almendras sin Azucar Gud , Brócoli, Lomo de Cerdo (Lomo, Magro Solamente), Diana Arroz. more...
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Gaining 0.7 kg a Week
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ilkasofia's Weight History
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