Weigh In record (no journal entry) for 19 December 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1033 kcal
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Fat: 37.88g | Prot: 57.96g | Carbs: 111.40g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Lunch: Fritt Kaubonbon, Mandarine, Grobe Hühner-Nudelsuppe. Dinner: Grobe Hühner-Nudelsuppe, Striegistaler Zwerge Camembert Leicht, Mühlen Gold Vollkorntoastbrot. Snacks/Other: Amicelli Amicelli, Smarties Smarties Mini. more...
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2861 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Running (jogging) - 8/kph - 1 hour and 32 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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