Weigh In record (no journal entry) for 19 December 2020
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70.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1900 kcal
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Fat: 53.22g | Prot: 135.02g | Carbs: 217.65g.
Breakfast: Ovo Frito sem Gordura, Banana Prata. Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Swift Pernil sem Osso Temperado, Friboi Carne Moída de Acém, Macarrão. Snacks/Other: Banana Prata, Porto Alegre Queijo Minas Frescal, Café com Açúcar, Mamão Papaia. more...
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Losing 0.3 kg a Week
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rogerinhofs's Weight History
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