Weigh In record (no journal entry) for 19 December 2020
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78.4 kg
Lost so far: 30.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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689 kcal
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Fat: 36.50g | Prot: 39.45g | Carbs: 53.91g.
Breakfast: Patê de Atum, Bauducco Torrada Integral, Café Expresso. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Feijão Preto Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. more...
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Gaining 0.5 kg a Week
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ramousim's Weight History
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