Weigh In record (no journal entry) for 19 December 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1071 kcal
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Fat: 190.11g | Prot: 161.68g | Carbs: 117.06g.
Breakfast: Azúcar, Kalena Yerba Mate, Le-Fit Mantequilla de Maní con Chocolate Natural, NS Marineras con Gluten. Lunch: Kalena Yerba Mate. Dinner: Campo - Lac Queso Muzzarella, Huevo Frito. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, NS Marineras con Gluten. more...
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2181 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Desk Work - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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