Weigh In record (no journal entry) for 19 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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462 kcal
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Fat: 17.23g | Prot: 21.86g | Carbs: 52.53g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Emina Mozzarella & Cheddar, Sari Roti Roti Gandum. more...
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Losing 1.2 kg a Week
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mozalica's Weight History
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