Weigh In record (no journal entry) for 19 December 2020
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2086 kcal
|
Fat: 92.03g | Prot: 69.50g | Carbs: 240.70g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Jacquet Pain de Mie Complet sans Sucres Ajoutés. Lunch: Bûche de Noël. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Lidl Cerneaux de Noix, Nestlé Yaos le Yaourt A la Grecque, Quaker Flocons d'avoine (10g), Le Gaulois Filets de Poulet. Snacks/Other: Fromage à Raclette, Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Mars Mini, Kinder Chocobon, Bio Village Crackers 3 Graines, Myprotein Maltodextrine. more...
|
|
1841 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
musclesophie66's Weight History
|