Weigh In record (no journal entry) for 19 December 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3142 kcal
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Fat: 117.64g | Prot: 210.97g | Carbs: 303.28g.
Breakfast: Horneaditos Pan Tajado, Brakel Jamón de Pechuga de Pollo Premium, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Horneaditos Pan Tajado, Aceite de Oliva. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Noel Galletas Saltin, Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua, Mash Salsa BBQ. Snacks/Other: Papaya, Kulfi Helado de Vainilla. more...
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Losing 7 kg a Week
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peraza.ed's Weight History
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