Weigh In record (no journal entry) for 19 December 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1687 kcal
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Fat: 41.11g | Prot: 137.65g | Carbs: 197.90g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Seara Farinha de Alfarroba, Salutem Farinha de Arroz. Lunch: Feijão Verde, Diospiro, Carne de Peru (Cozido, Assado), Batata (com Casca), Sopa de Legumes. Dinner: Azeite, Clementinas, Freshona Ervilhas Congeladas, Arroz Branco (Longo), Carne de Peru (Cozido, Assado), Sopa de Legumes. Snacks/Other: Diese Marmelada, Limiano Queijo Fatiado -50% Gordura, Sondey Bolachas de Arroz. more...
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steady weight
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Gaby_OHP's Weight History
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