Weigh In record (no journal entry) for 19 December 2020
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72.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2369 kcal
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Fat: 64.23g | Prot: 191.79g | Carbs: 235.07g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Filet de Merlan, Citron, Grain de Frais Haricots Lingots Blancs. Dinner: Lidl Filet de Merlan, Piments Verts (en Conserve), Huile d'Olive, Grain de Frais Haricots Lingots Blancs. Snacks/Other: Maître Prunille Pruneaux d'agen, Alesto Mélange de Noix, Myprotein Peanut Butter, Oranges, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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Losing 0.4 kg a Week
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dadoo6907's Weight History
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