Weigh In record (no journal entry) for 19 December 2020
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1001 kcal
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Fat: 36.68g | Prot: 59.41g | Carbs: 104.79g.
Breakfast: Kahve (Demlenmiş), Migros Yarım Yağlı Süt, Ceviz, Çerezya Kudüs Hurması. Lunch: Karışık Yeşil Salata, Tahsildaroğlu Lor Peyniri. Dinner: Haşlanmış Yumurta, Zeytinyağı, Tahsildaroğlu Lor Peyniri. Snacks/Other: Çerezya Kudüs Hurması, Ceviz, Eti Form Kepekli Bisküvi, Danone Activia Sade, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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ilkinyilmaz's Weight History
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