༄༂Plly༂࿐'s Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

74 kg Lost so far: 6.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1148 kcal

Fat: 41.20g | Prot: 87.15g | Carbs: 100.29g. Breakfast: 7-11 熱美式(中), 濃縮咖啡, 光泉全脂鮮乳. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 柚香和風嫩雞沙拉. Dinner: 魷魚, 萬歲牌無調味腰果, 萬歲牌無調味夏威夷果. Snacks/Other: 濃縮咖啡, 7-11 熱美式(中), 光泉鮮乳. more...

177 kcal

Exercise: 健走 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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༄༂Plly༂࿐'s Weight History

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༄༂Plly༂࿐'s Journal, 19 Dec 20

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༄༂Plly༂࿐'s Weight History