Weigh In record (no journal entry) for 19 December 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1180 kcal
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Fat: 54.17g | Prot: 106.59g | Carbs: 65.31g.
Lunch: 法國有機花園 無糖花生醬, So Good 無糖杏仁奶, 小番茄（葡萄形狀）, 雞蛋, Costco 希臘優格, 藍莓, 黑咖啡, 雞腿排, 石安牧場 布丁, 香蕉. Dinner: 茼蒿, 玉米筍, 雞蛋, Kirkland 去頭帶尾超大生蝦仁, 高麗菜. more...
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1435 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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 Comments
19 Dec 20 by member: 碳燒拿鐵
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19 Dec 20 by member: 火鍋小姊姊
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