Weigh In record (no journal entry) for 19 December 2020
|
86.7 kg
Lost so far: 14.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1643 kcal
|
Fat: 59.84g | Prot: 76.71g | Carbs: 214.74g.
Breakfast: Черкизово Карбонад Свиной, Кофе с Молоком и Сахаром, Тагилхлеб Хлеб "Бодрость". Lunch: Карусель Пирог с Рисом и Яйцом, Елисей Пирог с Рыбой и Рисом. Dinner: Станция Молочная Кефир 1%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|