Weigh In record (no journal entry) for 19 December 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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636 kcal
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Fat: 17.93g | Prot: 20.09g | Carbs: 97.93g.
Breakfast: Jabłko, Gruszki, Borówka Amerykańska, Banan, Kawa z Mlekiem i Cukrem, Granola z Kawałkami Czekolady i Prażonymi Orzeszkami, Płatki Owsiane, Jogurt Naturalny. more...
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Losing 0.7 kg a Week
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narcyzav's Weight History
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