Weigh In record (no journal entry) for 19 December 2020
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
181 kcal
|
Fat: 8.00g | Prot: 14.37g | Carbs: 13.25g.
Breakfast: Кофе с Сахаром, Оливковое Масло, Помидоры, Печень Куриная Жареная. more...
|
Losing 0.7 kg a Week
|
|
zvorskaya1's Weight History
|