Weigh In record (no journal entry) for 19 December 2020
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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734 kcal
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Fat: 34.60g | Prot: 55.15g | Carbs: 52.62g.
Breakfast: Малиновое Варенье, Кофе с Молоком и Сахаром, Молочные Горки Творог 2%. Lunch: Апельсин. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Блинчики. more...
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steady weight
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alinatishcenko's Weight History
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