Weigh In record (no journal entry) for 19 December 2020
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1866 kcal
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Fat: 77.41g | Prot: 130.45g | Carbs: 41.02g.
Lunch: 콜비 잭 치즈, 달걀, 소금, 커클랜드 시그니춰 베이컨, KFC 치르르치킨, KFC 갓양념블랙라벨치킨. Dinner: KFC 블랙라벨치킨, 오뚜기 오감포차 직화닭발, 파프리카, 백김치, 코스트코 콜비잭치즈. more...
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Gaining 0.4 kg a Week
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