Weigh In record (no journal entry) for 18 December 2020
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1384 kcal
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Fat: 61.67g | Prot: 70.66g | Carbs: 130.29g.
Lunch: 닭가슴살, 누룽지탕, 베스킨로빈스 (Baskin Robbins) 아이스크림롤 바닐라, 토마토 소스, 배추김치, 총각김치, 밥, 키토랩 방탄커피. Dinner: 교촌 반반콤보, 꽈배기, 매일 매일두유 99.89, 대림선 오븐구이어묵 트리플치즈. more...
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Losing 1.4 kg a Week
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jini222_'s Weight History
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