Weigh In record (no journal entry) for 19 December 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1492 kcal
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Fat: 58.07g | Prot: 77.27g | Carbs: 169.17g.
Breakfast: Жареное Яйцо без Жира, Черная Смородина, Овсяные Хлопья. Lunch: Оливки, Семга на Гриле, Рис Вареный, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Мандарины, Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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irinka198229's Weight History
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