Weigh In record (no journal entry) for 19 December 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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918 kcal
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Fat: 46.86g | Prot: 68.32g | Carbs: 56.38g.
Breakfast: Çay Şekerli, Siyah Zeytin, Lor Peyniri, Beyaz Ekmek, Süt, Kavurmalı Yumurta. Lunch: Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Dana Kavurma. more...
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Losing 1.3 kg a Week
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