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semangat memulai!!
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1250 kcal
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Fat: 30.71g | Prot: 70.35g | Carbs: 186.83g.
Breakfast: Pepes Tahu, Sambal dari Buah-buahan, Tempe Kukus, Kelor, Nasi Putih, Udang Kukus atau Rebus. Dinner: Sambal dari Buah-buahan, Telur Rebus, Tempe Kukus, Kelor, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Snacks/Other: Indomaret Kuaci, Nangka. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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ziahjamil's Weight History
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